Thursday, May 2, 2024
God’s creation is energizing and peaceful and does wonders for the mind and spirit. Hiking is an excellent way to spend time in nature as well as exercise the body. A simple definition of hiking: “A person exploring their surroundings, and their feet are on the actual ground. Like, dirt. […]
Shoes how I love thee Running, walking, playing ball Time to say goodbye Just like saying goodbye to clay will be difficult, saying goodbye to your favorite tennis shoes can be hard. Both things have brought us joy, however all good things must come to an end. Your favorite running […]
CrossFit was founded by Greg Glassman in the 1970s. He was a gymnast who realized that he could get ahead of the competition by expanding his exercise regimen. He added dumbbells, cycling, and other aerobic exercises. Glassman opened his first gym in the year 2000 in Santa Cruz, California. Soon […]
Rucking is one of the most simple yet diverse forms of exercise. Anyone from a former army ranger to a mom pushing a stroller can do it. “Rucking is the foundation of Special Forces training. …alone when they must, together whenever possible. Rucking requires strength, endurance, and character – and […]
As The Village People sang in 1978, “No man does it all by himself. I said, young man, put your pride on the shelf. And just go there, to the YMCA. I’m sure they can help you today.” To what other place could one go to receive both swim lessons […]