Water is one of my favorite things. As a competitive swimmer, I spend a lot of time in the pool. Not only is water a crucial part of my favorite sport, but it is also a crucial part of life. The adult human body is about 60% water in weight. […]
Tag: Iris Woodall
Olympians: Nature or Nurture?
There were more than eleven thousand athletes who competed at the 2020 Olympics, but only just over a thousand medals were awarded. With about one hundred and sixty nations competing in just over 300 events and only a small percentage earning medals, only the elite can win gold. What causes […]
Healthy Body and Mind
It’s been said, “Good things come to those who sweat.” Exercise is not just for athletes. Anyone can exercise, it just takes a little effort and intention. There are so many benefits to exercise. Self-confidence, strength for everyday life, and getting rid of stress to name a few. While some may […]