Arts & Culture

Benefits of Ballet

The entire ballet, dance, and fine arts community has exploded in rapid response to Good Morning America host Lara Spencer. During one show, she addressed Prince George’s school curriculum, which included ballet. She burst out in laughter saying, “Prince William says George absolutely loves ballet. I have news for you, Prince William: we’ll see how long that lasts.” Because of this simple comment, dancers and choreographers have rebuked Spencer’s remark in defense of Prince George, saying males should have the liberty to take ballet without public criticism. Now, throughout all this drama, many readers and viewers may be wondering, what are the benefits of ballet? Is it beneficial to our health? Is it even challenging? These are very common and understandable questions to come from an individual who has never taken dance before. So, here are a few of the benefits of ballet.

Flexibility: While this may seem obvious to some people, it should not be taken lightly. Having flexible muscles aids in keeping an individual’s bones aligned, which allow the muscles, joints, ligaments, and vital organs to work properly. Likewise, because of my increasing flexibility, I feel more relaxed and open compared to my years after stopping.

Physical Endurance: Dance requires a lot of energy from the dancer. Between jumping, standing on our toes, balancing, and all the while making it look graceful, it takes a lot of endurance to make it look easy to the audience. Also, ballet is cardiovascular, which releases endorphins that result in satisfaction and pain tolerance. This can aid the individual in schoolwork, chores, and daily tasks by the release of stress and toxins.

Cognitive Efficiency: This is a benefit that might confuse people, but dance really helps brain activity and the ability to memorize concepts faster. This is due to the fact that dancers are required and expected to pick up choreography at an accelerated pace. Also, dancers learn to pay attention to the rhythm of the music in order to stay on beat. While this might seem hard at first, I found myself more active mentally and able to pick up academic concepts faster due to my memory being exercised by dance.

Balance: While this skill may seem like an obvious trait a person possesses when taking ballet, it is very difficult to achieve. Having a center of balance not only requires all your muscles to activate but also helps with posture since having a good center of balance requires a dancer to elongate themselves through the movements. Furthermore, it helps individuals have control over their movements and decrease the chances of injury.

Finally, dance is beneficial for all ages and genders because of its physical and mental benefits. A variety of athletes take ballet specifically in order to obtain a center of balance and strengthen their legs in order to move quickly. For example, it allows football players to maintain balance when running, jumping, and tackling. But most importantly, dance gives an individual confidence and the ability to feel in sync with music and God.







  1. Wow, this is amazing Sashira! 😃

  2. I love this!!!! This is awesomeee!!! Good job!!!!!!!!

  3. This is amazing, Sashira! Full of great facts and information—I always thought ballet wasn’t especially healthy for you though…but your reasons are really good!

  4. Awesome Sashira!

  5. This is super interesting! Great job!

  6. This is awesome Sashira! Good Job!

  7. Great job on this article, Sashira! I did eight years of ballet, and it definitely helped with all these points you mentioned, but especially with my physical endurance and balance!

  8. Wow, this is amazing!! I love ballet, but I can’t take it 🙁 Good job, Sashira!! =)

  9. The girl in the picture looks like somebody who used to dance at my studio…. strange… lol

  10. This is a great article!!! I myself started back to Ballet again just this February, and I’m excited to see dance articles on Clay!!! Great job!

  11. Just out of curiosity, is your profile pic a picture of you? If so I am totally jealous of your flexibility lol

  12. Hey, Amy, it’s great that your starting dance again! No, my profile picture is not me lol a lot of people think that lol.

  13. “….and decrease the chances of injury.” *blinks* *stares down at injured knees*

  14. I do Ballet and it really helps strengthen my core. I am an equestrian, so it is really important to have ballence, strength, and flexibility. Being an equestrian is really hard because you have to be firm, but gentle. The qualities of a good equestrian is: kind, firm, flexible, gentle, calm, ballenced, encouraging, and most importantly, willing to get back up and on the horse no matter how many times you get bucked off, bitten, kicked, or fall off. It is also important to have self control. If you had a bad day, for crying out loud, don’t take it out on the poor horse! Ballet has really helped me be calm, kind, firm, gentle, and loving to the horse. Love you Snickers, my one and only baby. I’m his baby (he’s 22) and he’s mine (i’m 12).